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Source: healthline

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.

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  • Seacoast Orthopedics
  • 21 Highland Ave. Suite 16
    Newburyport, MA 01950
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Office Hours : Mon -Fri 8:30am – 5:00pm, Sat & Sun Closed