That pain in your leg could lead to more nagging pain in the future
Winter months offer the opportunity for some athletes to rehab some of those nagging injuries. One injury common among runners and in sports centers is iliotibial band syndrome. According to one study, iliotibial band syndrome is one of the most common injuries in runners presenting with lateral knee pain, with an incidence estimated between 5% and 14%
You Can Prevent Sports Overuse Injuries
“Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.
What Is Ulnar Nerve Entrapment?
Ulnar nerve entrapment occurs when structures, such as muscles, bones, or ligaments, put too much pressure on a nerve, leading to numbness, tingling, pain, and in severe cases, muscle weakness or atrophy (wasting away). The ulnar nerve can be entrapped in the elbow or wrist.
8 Signs Of Mallet Finger
A mallet finger, sometimes called “baseball finger” because it can be common in baseball players, is a deformity of the finger typically caused by injury. You may have a mallet finger if you’ve recently jammed, cut, or broken your fingertip. Most likely, a hard object like a ball struck the tip of your finger or your finger was bent forcefully when lifting a heavy object or performing a daily task.
What to know about shoulder arthritis
Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture.
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21 Highland Ave. Suite 16
Newburyport, MA 01950 -
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