Easy Stretches for Hip Pain
Hamstring stretches, hip flexor stretches, straight leg raises, and bridges are just some of the exercises and stretches for hip pain. By keeping your hip joint limber and strong, you can improve your mobility, help with hip range of motion, and alleviate pain.
Female football players are at much higher risk of career-ending ACL injuries: The science on why
The popularity of the women's game has led to more girls than ever before playing the sport. But alongside this has been a rise in knee injuries, in particular to the anterior cruciate ligament (ACL) in female players.
That pain in your leg could lead to more nagging pain in the future
Winter months offer the opportunity for some athletes to rehab some of those nagging injuries. One injury common among runners and in sports centers is iliotibial band syndrome. According to one study, iliotibial band syndrome is one of the most common injuries in runners presenting with lateral knee pain, with an incidence estimated between 5% and 14%
You Can Prevent Sports Overuse Injuries
“Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.
What Is Ulnar Nerve Entrapment?
Ulnar nerve entrapment occurs when structures, such as muscles, bones, or ligaments, put too much pressure on a nerve, leading to numbness, tingling, pain, and in severe cases, muscle weakness or atrophy (wasting away). The ulnar nerve can be entrapped in the elbow or wrist.
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21 Highland Ave. Suite 16
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