Just Keep Swimming: 9 Health Benefits of Water Workouts
Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.
Patients had improvements in sleep comfortability following shoulder arthroplasty
Results published in the Journal of Bone and Joint Surgery found patients who underwent anatomic total or reverse shoulder arthroplasty had “significant and rapid” improvements in sleep disturbance after surgery.
Head back safely to school sports with this expert advice
Competing as part of a school activity can be a great way to instill the exercise habit. But parents and coaches know it's not as simple as handing a student a football, pompom or clarinet and saying, "Go play." So, we asked experts for advice on keeping things as safe and healthy as possible. Here's what they said.
Hand exercises for people with arthritis
Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion.
What Causes Neck and Shoulder Pain?
The neck and shoulders are complex and interconnected areas, and medical problems that affect one often affect the other, as well. Pain and dysfunction from injuries or conditions that impact the joints, muscles, and other structures can easily spread from the neck to the shoulder(s) and from the shoulder(s) to the neck.
Healthcare News
Contact Information
- Seacoast Orthopedics
-
21 Highland Ave. Suite 16
Newburyport, MA 01950 -
Phone:
Fax:
Office Hours : Mon -Fri 8:30am – 5:00pm, Sat & Sun Closed