Source: Medical News Today
Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.
Understanding the differences between mobility and flexibility
Contact Information
- Seacoast Orthopedics
-
21 Highland Ave. Suite 16
Newburyport, MA 01950 -
Phone:
Fax:
Office Hours : Mon -Fri 8:30am – 5:00pm, Sat & Sun Closed